Diet
Juju's menu is well balanced, because it contains healthy somentealimentos with the aid of supplementation. "My diet is always the same, sweet potatoes, chicken, fish, egg whites. A new diet for 2 weeks and include rump, duck and brown rice.
To reconcile with the rush of everyday life, Juju leads to scratch all their programming to keep meals ordered. "All my life, my diet in a cooler and consumption in correct times during the day, it's a matter of planning. Plan your day and schedule ".
Training
Last year, Juju decided to wipe measures to make muscles more defined, she made this decision after he met athletes dedicated to quality. I wanted to change when I spent hanging out more with bodybuilding athletes and could see what is muscle quality, the beauty of a body, no fat, he said.
Even with the change, his training has remained intense with only one day off. "My training is still heavy, every day. Rest only on Saturday. The heavy training is indispensable to avoid sagging when we lose weight, which was my case. I lost almost 10 pounds in 2 years here, slowly. That's why I did a job for definition, lost fat and kept the lean body mass ". She revealed that the free squat to the floor is your favorite exercise, because to her, it is the most complete and efficient for legs and glutes.
Finally, the Member of the "Legendary" leaves a tip for all the women who decide to change their eating habits and get into a workout routine to achieve the desired body. "I'm too radical, because that's how I got on my goal. For me there is no excuse! I work every day, most of them all day. Record have long sessions, I don't have a routine, I travel out of Brazil every month, but anywhere in the world against an Academy and training any time, being exhausted or not. If you want to be different from everyone else, you have to do what everyone else does ".
Remember that all kinds of exercise, in addition to diets to lose weight, should be carried out with professional assistance.
